James Dunn owns and opperates Martial Arts Tutor
Visit Boxing Lessons for more information about Boxing or Aikido Lessons to learn about Aikido.
24Jan/100
Middleweight Fails Drug Test
The Spanish boxer Pablo Navascues has lost his chance of fighting Sebastian Sylvester for the International Boxing Federation’s middleweight title after failing a doping test during training.
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24Jan/100
Brooklyn’s Foreman to Face Cotto at Garden
Yuri Foreman, the 154-pound World Boxing Association champion, will make his first title defense against Miguel Cotto on June 12 at Madison Square Garden.
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24Jan/100
The History of Boxing
Not surprisingly, the brutal sport of boxing has roots in prehistoric periods. The earliest records of boxing are from archaeological evidence learned in Africa that are said to be dated around 4000 B.C. Of course, the sport's popularity spread and cave paintings that depicted boxing were found around 1500 B.C. in places such as the Mediterranean.
Boxing then went on to ancient Greece, where barbarians would sit face to face and punch each other until one of them was dead at times spikes and the like were used to quicken the process and most of the time the opponents were naked with the exception of wrappings to protect their arms. Fortunately, around 688 B.C., this form of boxing passed and boxers soon were practicing on punching bags and were allowed to wear leather straps and breastplates to protect their arms and chests.
Boxing then took on many forms, depending on the country in which it grew well loved. For example, China merged boxing with wrestling during the Zhou Dynasty and utilized a combination of attacks, including throws and pressure point attacks. Ancient Buddhist history also mentions a form of boxing particularly, a boxing match between Buddha's cousin and half-brother.
In the Buddharata Sutra, a martial art form of boxing was written about and this particular form of boxing was known as Vajra Mushti. Boxing also took its place in ancient Rome, being more well loved among prisoners attempting to win their freedom by winning a boxing match. Boxing did not last long in Rome, but, although it gained so much popularity that even free men and nobles fought in matches. In 500 A.D. Theodoric the Fantastic prohibited boxing in any form.
Boxing took off in London, but, and early fighting around the year 1743 didn't have any weight limits or really, any rules of any kind. Many boxers fought with bare knuckles and this made for a very brutal sport thankfully, rules such as "no blows below the belt" were enforced and the sport started to morph into the martial art that we know today. Olympic boxing and women's boxing also gained in popularity, but, the two have not generally mixed well.
There will be no women's boxing in the Olympics during the year 2008 and not many expect it to be an official sport at the 2012 Olympics either. Boxing became most well loved in the Western world with professional boxing also known as prizefighting. Many people like to watch this type of boxing on television and many movies were made about this type of boxing, including the spectacular Rocky series. Boxing still remains well loved today, despite its extremely prehistoric and often barbaric origins.
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24Jan/100
Interior Ct and Cm Switch Boxes Manufactured by Eti Polam
Interior switch boxes type CT and CM fabricated from the plastic are manufactured as devices mounted on or under the wall plaster, with full door (PO) or transparent door (PT)- Fig. 1. They can be installed both in newly constructed buildings and in ancient buildings, where electric wiring is modernized. They are adapted mostly in apartments buildings, family houses and in commercial facilities. Switch boxes are available in one row version up to three row version. In every row there is the place for12+1 standard- modules with the width 17, 5 mm. They are intended for the assembly of the standard- modular equipment. Switch boxes series CT and CM have fantastic interest everywhere, the quality and aesthetics of works is vital. Thanks to the modern style and design, they are in tune with the inside decorations of every kind of the interior. They have original casing shape with round edges and decorated with moldings doors. The construction of switch boxes makes possible the door opening on left or the right side with angle of 180o. Casing is made from self-extinguishing material ABS, with very excellent mechanical proprieties and huge resistivity. They are available in the white color - RAL 9010. Complete set is provided with clamps {connectors} N and PE - Fig. 4, which can be installed in upper or the lower part of the switch box. All switch boxes have high fire and flame resistance (respectively in 650oC and 850oC temperatures according to PN-IEC 60695-2-1 norm), they have isolations class II, cover protection degree IP40 and the protection degree against mechanical shocks IK 08. They comply also with requirements of many European and Polish norms, e.g. PN-IEC 439-3, IEC 670 and EN 60439-3.Assembly
A basic advantage of CM and CT switch boxes is the ease of the assembly on all kinds of walls, from traditional - concrete and brick walls - to plaster- walls. Switch boxes can be placed in walls and sectional sides with small thickness, their depth is only approx. 72 mm. Switch boxes consist of two parts : back, to which are attached mounting rails TH 35 intended to the modular equipment and clamps {connectors} N and PE, and also screwed to the front cover door.
Easily removed mounting rails are fastened with screws to the base. Electricians like this method of switch boxes construction, which makes simple the work, considerably saves the assembly time and equipments. The base of the switch box can be fastened to the wall with screws, embedded by polyurethane foam or simply built in. Modular devices mounted on rails are connected with lines(in accordance with project)in the manufacturer’s electric workshop or on the assembly table on the construction side. This can avoid uncomfortable installation devices directly on the wall and can avoid hurts or even destructions of the switch box during other builder’s-assembly-works. The frontal plate is equipped with mask (hood), which can be easily break off, according to the number of modular devices provided for installation. The breakup of masks in required places for the purpose of installing the certain number of modular devices is quick and not inconvenient. In case of the incorrect masks breakup, there is the possibility of the repeated blindness of not used areas with spare covers. Then, mounting rails are screwed to the switch box base, breaks off special extractions for making simple insertion of wires and connects inputs and outputs of the circuits. The whole device is covered with the front cover along with door, screwed with screws in four corners of the switch box. The cover is equipped with special masks (hoods), which protect screws.Wires ducting
Switch boxes have enough space for ducting the electric conductors, what considerably makes installation works simple. Wires can be place in inwards of the switch box from every side. The construction of the box makes also possible the free and safe access to the installed equipment. The size of the box ensures a lot of places for the additional equipment and cables and lets the free access to wires during the assembly. Wires can be easily lead next to devices or under
the TH35 rail. In switch boxes, mounted under the wall plaster, the part assembled in the plaster, has special extractions, whose breakup makes possible cables insertion from all sides. In switch boxes, mounted on the wall plaster, similar extractions are placed in backside of the casing, assuring an aesthetical look of the device.Additional accessories
Switch boxes type CT and CM are provided with following accessories: the patent- lock with the key, which can be individually installed to the switch box door, and connecting elements along with gaskets for coupling switch boxes into groups with protection degree IP55. Under a row of devices, self-adhesive tags with device signature can be placed. Every switch box can be sealed up, what protects the device from the interference of un-authorized persons. Summing up, thanks to such advantages as universal use, fascinating pattern-designing, the high grade of used materials and the simply assembly and installation, switch boxes series CT and CM, have fantastic interest among electricians, architects and investors.more
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24Jan/100
Boxing For Fitness: The Original And Still The Best
When we look at fitness and training much has changed over the years. Gyms have become more accessible for all fitness levels, with the benefits of a personal trainer being used by many. One area which has not changed is the use of boxing as an effective training technique, and in more recent times the introduction of non contact boxing for fitness.
The origins of boxing date back to 4000BC where archaeological evidence suggests boxing existed in North Africa, with the earliest visual evidence for boxing appearing in Sumerian relief carvings from the 3rd millennium BC. Boxing, also called prize fighting (when referring to professional boxing) or the sweet science (a common nickname among followers) is formally structured for competition at both amateur and professional level. The highest level of amateur achievement is the winning of an Olympic gold medal, and as a professional winning a world title from one of the four main sanctioning bodies (WBA, WBC, IBF and WBO). Bouts are categorised through weight division classifications.
Through its strong history and puristic nature, boxing provides a solid platform for exercise. The benefits of boxing for fitness are a plenty, with cardiovascular function, muscle tone, speed, power, agility, reaction time, strength, flexibility and coordination all variables of fitness which are trained.
Before starting any exercise a full warm up should be completed to activate muscles and joints. The three main purposes of a warm are to increase body temperature as warmer muscles have more elasticity; elevate heart rate to allow as much oxygen rich blood to reach the muscles; lubricate the joints to increase range of movement. A excellent warm up for boxing is 2 minutes jump rope along with dynamic stretching.
Basic technique principles will need to be followed to enable an efficient workout.
Stance
Establish a comfortable position with body slightly side on, knees slightly bent, head facing forward with chin tucked in towards sternum. Feet will be 12 to 24 inches apart, back heel off the ground and weight on the balls of both feet. Toes should be pointing towards the left shoulder (for an orthodox- right handed boxer) of pad holder, bag or opponent. Both hands are at ear height, with left hand slightly more forward and elbows tucked into sides.
Jab
The jab for an orthodox boxer is a punch thrown with the left hand. Conduct an extension of the left hand, with the fist and forearm rotating, striking your target and then returning to the defensive position. Rotate at the waits with the left hip turning to the right, and back heel rocking off the ground as you throw the punch. Remember to keep your right hand up when throwing a jab, as it will have a natural tendency to drop. A focus should be placed on speed when throwing a jab.
Cross
The cross for an orthodox boxer is a punch with the dominant right hand. Conduct an extension of the right hand, (like the jab) rotating your first and forearm, then hitting the intended target before returning to the original position. Rotate as the waits with the right hip turning forward and swivelling of the ball of feet. Try not to drop the right shoulder, producing a powerful- long punch which is established from a snappy hip turn. Remember to keep your left hand up when throwing a cross.
Uppercuts
Uppercuts, both left and right hand, are produced via coming out of a squatting like position, with arm flexed and palm of clinched fist facing the boxers own chest through the duration of punch.
Hooks
Hooks are predominantly thrown with the left hand of an orthodox boxer. The arm conducts a hooking motion with a focus on an nearly full extension at the elbow- to make leverage- whilst maintaining the elbow in a high position. The fist maintains its position throughout the punch with attention being paid to the knuckle part of the glove connecting to the intended target- rather than an open hard, or slap.
The use of boxing for fitness can be completed through a series of drills and exercises, either completed on a heavy bag or with a partner using hand pads.
Combinations
A combination is a series of punches- or moves- conducted in a consecutive manner. Combinations are a fantastic way to training for coordination improvements- being a neurally challenging movement(s) - a quality of fitness quite often forgotten about, despite is vital importance. Combinations can start with a simple Jab-Cross, and build up to a five punch succession of Jab-Cross-Left Uppercut-Cross-Left Hook. Here are some more suggested combinations:
(All combinations in relation to orthodox boxer)
Jab- Jab- Cross
Jab- Cross- Left Hook
Jab- Cross- Left Uppercut- Right Uppercut
Left Hook- Right Uppercut
Jab- Cross- Duck- Left Hook
Duck- Cross- Left Hook
High Left Hook- Low Left Hook- Cross
Pyramid
A boxing pyramid relates to a pyramid in volume of punches, for example: 10, 20, 30, 20, 10. You can do this with any number, as well as variations of punches such as straights, uppercuts and hooks. Pyramid drills will not have an intense focus on technique as the combination punches would; due to the high volumes of punches making a pyramid drill an aerobic based endurance exercise.
Circuit
Circuit training can be easily applied to a boxing style of training. It can include exercises not directly related to boxing or exclusively boxing exercises. An example of a boxing circuit would be:
Dumbbell punches x 20
Burpee x 10
Bag punching x 20
Star jumps x 20
Shadow punches x 20
Depending on session plot and time, you would be able to complete the circuit 2 to 5 times, with a 30 to 120 seconds break between laps.
Freestyle
Freestyle boxing fitness training is best done with a partner who acts as the boss by calling the shots. Your partner will randomly- as it is freestyle- state a certain exercise through rounds of 1 to 3 minutes in duration. An example of this style of training would be: 30 straight punches, 10 squats, 4 uppercuts, 10 hooks, 8 lunges, 10 straight punches, 10 star jumps, etc for completion of round(s).
Including the lower body
For an all over body workout it is simple to add lower body exercise to your boxing routine. Include 10 squats or star jumps between sets of combinations, or a 10 meter lunge walk with 10 start jumps at the end between levels of a boxing pyramid. While you are conducting the leg exercise your upper body is recovering, and vice versa.
Facilities & Equipment
An advantage of boxing fitness is the minimal facilities and equipment that is required. Equipment can start with your bare hands- doesnt get any simpler or cheaper than that- with the above listed drills and exercises conducted through shadow boxing. Further equipment can be utilised in boxing gloves, heavy bag, handwraps and hand pads. Facilities used are generally a boxing gymnasium, aerobics room or undercover shed, but if these facilities are not readily available then training can be equally effective at an oval or car park.
Whether you are training to be a boxer, an elite athlete, general sporting enthusiast or just looking to start a form of training for cardiovascular improvement, weight loss and general wellbeing then boxing fitness is your ideal solution. It may be seen as ancient fashioned; but boxing fitness training is the original and still one of the best.
Gavin Stone is a leading Personal Trainer, fitness expert and publisher of iseekactive.com. His training methods and philosophies are unique and aimed at producing results for his clients. Gavin's articles cane be found at: iseekactive.com
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24Jan/100
Moving Supply Boxes – Carry Your Home With You!
When you are relocating, you need to figure out how many boxes you will require, and of what sizes to get the job done efficiently. This makes these boxes a crucial part of your resettling process. The boxes come in a range of designs and in various materials. Most people do not throw away the boxes after resettling, but store them in the attic for future use
Cardboard remains the most well loved material of boxes simply because it is easily stored when you fold it flat, and simple to assemble as well when you need to. You can have a cardboard box ready for packing in a matter of minutes. They come in various sizes.
Many items you would have bought must have come with their own boxes, such as the television, the refrigerator and even the washing machine. You could use the same boxes to re pack them, and if they are not available, you will need to look for similar boxes so that the items fit snugly when you pack them for transportation.
You could invest in plastic wardrobe packing boxes, or PVC to pack your clothing items in. When you use such material to pack your clothes, you can rest assured that your clothing will not get soiled, wrinkled or hurts during transit. Such boxes cost around forty dollars (which will enable you to pack in three wardrobe contents), and are well worth it since they can be reused for many years.
Then there are boxes with protection built inside. The protection could be in the form of bubble material or thermo. Such packing boxes are ideal to pack in glassware, paintings and photo frames and chine. Remember to mark these boxes 'handle with care' or 'this side up', as may be the case.
Plastic boxes are very convenient to use since they usually come with handles to lift and carry them. They are available in a number of sizes. Remember to use smaller boxes for items such as long play records and books, since they are very heavy when stacked together. When you use larger boxes for them, not only will it be a Herculean task to lift them, but the boxes could break open during transit or on delivery.
You could look on the net to find out where the nearest outlet to buy moving supply boxes, is. Do invest in excellent quality boxes that you could use over and over if you ever need to go again. Although it may seem like an average investment, the fact that you can reuse most boxes makes it worth it. Remember not to tear open the boxes when you unpack!
Moving supply boxes makes resettling an organized procedure. You could mark the boxes with numbered stickers or write on them using a marker pen, so you know what lies inside what box.
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24Jan/100
Gamboa Retains Belt; Lopez Wins a Title
In the first of two featherweight title fights at Madison Square Garden, Yuriorkis Gamboa kept his W.B.A. title, stopping Rogers Mtagwa at 2 minutes 35 seconds of the second round.
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24Jan/100
Boxing 2009 – Simply Inspirational [HD]
I Do NOT Profit From This or ANY of My Videos, This video is For Fun, Not Profit. This Video Is Also Made To Promote The Sport Of Boxing. IGNORE: Boxing 2009 2010 highlights highlight Knockouts Super slow Motion Punch Punches Knockout TKO Floyd Money Mayweather jr Vs Manny Pacquioa Vs Miguel Cotto Vs Ricky Hatton Vs Sugar Shane Mosley Vs Berto Vs Danny Green Vs Roy Jones JR Real Highlights vs Klitschko Brothers Vlad Vitali Giant Most Powerful Pound for pound p4p Top 10 Most brutal Kos Most ...
23Jan/100
Casa de la Trova, Felix, Trinidad, Cuba
Felix in Casa de la Trova in Cuba, Fantastic voice.
23Jan/100
How to Install Large Window Boxes
Installing window boxes can be a fun DIY project and proper care should be taken to do it right! There are many brackets nowadays that hook to your window or railing and allow you to just sit the window box on top. This is fine if your window box is small and you don't plot on filling it with potting soil. But, if your window box is larger than 30" or it will need to support more weight than just fake flowers, it's imperative that you install your window boxes in a safe and secure manner so that it doesn't shift, fall, or break. Decorative window box brackets can be added, but should rarely be used as the go to method for supporting a window box.
First off, window boxes need to be installed so that they are sturdy and level. This is vital not only so that it looks right, but also that it drains properly. This is another reason to avoid simplistic bracket systems that can bend and warp under the weight of a well planted window box. The ideal method for installing window boxes is to use the ancient tried and right anchor-lag bolt method. By securing and installing a window box to a home's exterior in this manner you can ensure that it is level, sturdy, and most importantly safe. And as an added feature, it will most certainly add value to the home by becoming an integral part of it. The best way to secure a window box to your home is to anchor it through the back of the box and directly into the house. To do this you will need to drill a 3/4" hole in the back of the window box approximately every 18" of window box length. The placement of the holes should be centered vertically. Next, transfer the location of these holes by holding the window box up to the window and placing a pencil or marker through the holes. Now, take the window box down and drill a 5/8" hole into the brick or rock over each mark. These are going to be your anchor points to support the box. Place a 5/8" expandable lead anchor into each of the holes you drilled. The anchors should be able to receive 3/8" lag bolts and work by expanding as the bolts are tightened. Now, to end, hold the window box back up and pass each lag bolt with a washer through the back of the window box and into the lead anchors. Tighten each lag bolt down till finished and then lastly, use a level to adjust the window box if necessary. Viola! You've successfully installed a window box.
The author is the owner of Flower Window Boxes and has been professionally manufacturing and installing window boxes for many years. He recommends this method for installation for wooden and PVC window boxes that have solid back to them
http://www.flowerwindowboxes.com
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